Would you like to learn how to:
You may be happily in love and need a few tweaks to improve, communicate better and grow the relationship or you may be really frustrated and confused about what the next best step for you is and if you should stay or leave. Sometimes people need assistance with having the confidence and courage to end a relationship.
Relationship Coaching we me, is a bit different then traditional marriage counseling and couples therapy. Most often, I work with individuals vs couples as often true discovery comes when we work together one on one.
When it comes to relationship dynamics, adult attachment theory is a critical tool to understand. What attachment style you and your partner have shed lots of light on why you may be feeling or experiencing certain dynamics that have eluded you.
There are four primary adult attachment styles are: Secure, Avoidant, Anxious and Disorganized.
Knowing what you are and what your partner is, can be very enlightening. Each style has certain predictable behaviours and can also trigger the other if not in alignment.
Many of these thoughts are the voice of your inner critic… Together we will unravel limiting beliefs that may be holding you back from being in a loving relationship and find lasting love.