Breakup & Heartbreak Coaching

Love and relationships can be hard. People have heartbreaks they carry around for decades from breakups, or after a divorce.

If you are holding onto pain and struggling to heal from a breakup and it’s preventing you from moving forward with your life, I can help. You Deserve Love! I can help you:

• Heal your broken heart
• Let go of unresolved anger and confusion
• Release your attachment and move on with your life
• Supercharge your self-worth and confidence
• Develop a self-care routine that supports your transition and transformation
• Listen to your intuition
• Transform your pain into power
• Re-connect with yourself
• Create a roadmap of the life you truly want and deserve
• Attract new love

If any of this (or all of it) is something you crave AND you want to learn the ultimate way to heal from heartbreak, recover from a break up or divorce, let go of old wounds, to manifest all kinds of wonderful things in your life… I can help.

Here are a few of the aspects of breakup recovery coaching my clients find most life-changing:

Understanding Your Core Self-Defeating Beliefs, aka…self-sabotage

At the core of most relationship and love challenges are self-sabotaging voices that create self-doubt and create lots of noise in your mind and these voices are.

Often times in relationships, your top saboteur is interacting with your partners top saboteur and things can get messy. When one goes through a breakup, it’s critical to understand all the elements that went into the breakup whether you or the other person initiated the breakup.

The first step to success in your recovering from a breakup is understanding the inner negative self-talk and how it’s getting in your way.

Knowing Your Attachment Style and the Attachment Style of your Ex.

This is a total game changer for all areas of your life!

Wondering if you did something wrong, or second-guessing yourself all the time? Or are you procrastinating and avoiding things.

The four adult attachment styles are: Secure, Avoidant, Anxious and Disorganized. Uncovering your style and the style of the people you are in a relationship to can be mind-blowing!

Once you understand this, all your relationships become clearer, with your special person, family members, work colleagues etc.

The idea is that your attachment style is based on how your social and emotional needs were met and how you developed attachments to your primary caregivers. Understanding your style, will give you that aha! that you are looking for to stop the struggle in all your relationships.

Healing from a Breakup

Recovering from a breakup can be very overwhelming. Many people stay in a relationship that leaves them feeling invisible, unheard and unseen. Our voice is our essence and it takes courage to allow ourselves to be seen. And when you come out of your breakup, you often need to step into your power and reclaim your voice.

And… the wonderful outcome of having a clear voice is that not only are you empowered and feel so much more confident. You begin to…

✔  Feel confident and worthy

✔  Know how to create boundaries and stick to them

✔  Stop people pleasing

✔  Deepen your spiritual connection and connection with yourself

✔  Tap into your intuition

✔  Uplevel ALL areas of your life: love, health, relationships, home